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  • Finding Your Rhythm
    Finding Your Rhythm
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    Teacher Sarah Tomson Beyer
    Duration 18 minutes
    Level Intermediate

    Enjoy a taste of Flowmotion® with Sarah Tomson Beyer. This excerpt will take you into rhythmically fluid sequencing where you will experience a combination...

  • Awaken the Flow
    Awaken the Flow
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    Teacher Kerri Kelly
    Duration 30 minutes
    Level Moderate

    In this opening and grounded practice, we’ll come home in our bodies and tune into a way of being that is more receptive, resourced and open...

  • Devote Your Heart
    Devote Your Heart
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    Teacher Cielo English
    Duration 29 minutes
    Level Intermediate

    This practice with Cielo English prepares the heart and mind to move through the rest of the day with a willing and open heart toward all of our responsibilities,...

  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Studiostilstudio
    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Enliven Yourself
    Enliven Yourself
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Any one can do this all levels yoga class with Kia Miller. Get up from your chair and move! No yoga mat necessary. Reboot your system for more clarity,...

  • Light-Hearted Vinyasa Flow stilstudio
    Light-Hearted Vinyasa Flow
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    Studiostilstudio
    Teacher Sheryl Light
    Duration 61 minutes
    Level Intermediate

    Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing...

  • Light of the Heart abhayayoga
    Light of the Heart
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    Studioabhayayoga
    Teacher Siri Peterson
    Duration 94 minutes
    Level Moderate

    This class with Siri Peterson moves through a slow progression of basic standing poses, hips, and shoulder openers. Detailed alignment instruction gives...