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  • InnerYoga for Detoxing the Body and Mind
    InnerYoga for Detoxing the Body and Mind
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    Teacher Dina Amsterdam
    Duration 44 minutes
    Level Moderate

    Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating...

  • The Menstrual Cycle
    The Menstrual Cycle
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    Teacher Miranda Wiley ND
    Duration 5 minutes
    Level All Levels

    Dr. Miranda Wiley discusses hormones and female menstrual cycle and how it relates to our mood and well-being.

  • Eating for Energy
    Eating for Energy
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    Teacher Sara Gebriel
    Duration 10 minutes
    Level All Levels

    Learn how to eat your way to increase and sustain your energy in this talk with Sara Gebriel. Excellent for improved energy and vitality.

  • Liver Support in Spring
    Liver Support in Spring
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    Teacher Miranda Wiley ND
    Duration 5 minutes
    Level All Levels

    This is a talk with Miranda Demierre Wiley on spring time rejuvenation of the liver.  It includes an overview of the role of the liver in both...

  • A Body In Motion
    A Body In Motion
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels

    This talk with Miranda Wiley ND, includes the benefits of exercise, with tips to increase daily activity for enhanced health and wellness. For those...

  • Maximizing Your Mind
    Maximizing Your Mind
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    Teacher Miranda Wiley ND
    Duration 2 minutes
    Level All Levels

    Tips to increase mental function and clarity with Dr. Miranda Wiley ND.

  • Improving Sleep
    Improving Sleep
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels

    Doctor Miranda Demierre shares her tips on how to maximize your sleep.