Mood

Ancient practices for a modern world.

Browse Videos By

  • The Menstrual Cycle
    The Menstrual Cycle
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dr Miranda Demierre
    Duration 5 minutes
    Level All Levels

    Dr. Demierre discusses hormones and female menstrual cycle and how it relates to our mood and well-being.

  • Eating for Energy
    Eating for Energy
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sara Gebriel
    Duration 10 minutes
    Level All Levels

    Learn how to eat your way to increase and sustain your energy. Excellent for improved energy and vitality.

  • Liver Support in Spring
    Liver Support in Spring
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dr Miranda Demierre
    Duration 5 minutes
    Level All Levels

    Spring time rejuvenation of the liver. An overview of the role of the liver in both western medicine and TCM, with nutritional and lifestyle tips to support...

  • A Body In Motion
    A Body In Motion
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dr Miranda Demierre
    Duration 4 minutes
    Level All Levels

    The benefits of exercise, with tips to increase daily activity for enhanced health and wellness. For those looking to increase daily activity but are too...

  • Maximizing Your Mind
    Maximizing Your Mind
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dr Miranda Demierre
    Duration 2 minutes
    Level All Levels

    Tips to increase mental function and clarity.

  • Improving Sleep
    Improving Sleep
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dr Miranda Demierre
    Duration 4 minutes
    Level All Levels

    Doctor Miranda Demierre shares her tips on how to maximize your sleep.

  • Fire For Energy
    Fire For Energy
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    In this first installment in the Element Series for the office, you will increase clarity in your mind and bring warmth to your core to remedy stress and...