Mindfulness

Science of the Self.

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  • The Six Poisons
    The Six Poisons
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    Teacher Ryan Leier
    Duration 8 minutes
    Level All Levels

    Watch out! In this short lecture, Ryan Leier lays down the 6 poisons on the path of yoga. The Yogis (Patanjali, Svatmarama) ancient, but vital teachings...

  • The Four Fold Path of Mindfulness, Body, Feelings, Mind and World wanderlustfestival
    The Four Fold Path of Mindfulness, Body, Feelings, Mind and World
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    Studiowanderlustfestival
    Teacher Janet Solyntjes
    Duration 92 minutes
    Level All Levels

    In this workshop with Janet Solynjes you will be guided in the exploration of the Four Foundations of Mindfulness supported by glimpses of the profound...

  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Studiostilstudio
    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Light-Hearted Vinyasa Flow stilstudio
    Light-Hearted Vinyasa Flow
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    Studiostilstudio
    Teacher Sheryl Light
    Duration 61 minutes
    Level Intermediate

    Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing...

  • Fluid Yoga stilstudio
    Fluid Yoga
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    Studiostilstudio
    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature. Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful. Fluid Yoga...

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam is ideal when you feel depleted after a stressful day of work or during a difficult...

  • An Interview With Shakti Mhi
    An Interview With Shakti Mhi
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    Teacher Shakti Mhi
    Duration 18 minutes
    Level All Levels

    Shakti Mhi talks about her experiences and path with Yoga. Aspects of being a yoga teacher, on mindfulness and finding the time do practice, and about...