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  • Travel Warrior: Anxiety and Spinal Tension Release
    Travel Warrior: Anxiety and Spinal Tension Release
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level Moderate

    An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release....

  • Power Yoga for Happiness: Goin' Big
    Power Yoga for Happiness: Goin' Big
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    Teacher Eoin Finn
    Duration 85 minutes
    Level Intermediate

    Eoin Finn, from his dvd series Power Yoga for Happiness, leads you through a routine that effectively increases your fitness level, flexibility, and...

  • InnerYoga for Detoxing the Body and Mind
    InnerYoga for Detoxing the Body and Mind
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    Teacher Dina Amsterdam
    Duration 44 minutes
    Level Moderate

    Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating...

  • Fluid Strength and Tone stilstudio
    Fluid Strength and Tone
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    Studiostilstudio
    Teacher Kevan Gale
    Duration 60 minutes
    Level Advanced

    Intelligent by Design, Fluid by Nature

    Fluid is a substance that continually flows under an applied stress; smooth, flowing, graceful....

  • Ananda Vinyasa
    Ananda Vinyasa
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    Teacher Janet Stone
    Duration 77 minutes
    Level Advanced

    Ananda means bliss, and on this journey with Janet Stone, we practice awakening to our natural state of conscious bliss in all circumstances, as we...

  • A Question of Balance semperviva
    A Question of Balance
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 72 minutes
    Level All Levels

    Yoga is famous for building physical flexibility - this class with Bernie Clark will build mental flexibility. We will practice remaining centered...

  • Surya C Series kiamiller
    Surya C Series
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    Studiokiamiller
    Teacher Kia Miller
    Duration 26 minutes
    Level All Levels

    The Surya C Series is the first of three 30 minute classes from Kia Miller's Radiant Body Yoga - Sun Energy DVD. Radiant Body Yoga is for everyone!...