Mind

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  • Meditation on Sensations
    Meditation on Sensations
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    Teacher Bernie Clark
    Duration 17 minutes
    Level All Levels

    This meditation with Mara Branscombe will help you let go of thoughts and become aware of what is actually happening right here, right now by focusing...

  • Kids Yoga: I Can Do Yoga Beginners Level
    Kids Yoga: I Can Do Yoga Beginners Level
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    Teacher Rana Kirkland
    Duration 22 minutes
    Level All Levels

    A fun and gentle way to begin a life-long love of exercise. Kids learn stretching, breathing and standing exercises alone or with an adult. Certified...

  • Tai Chi Essential Poses
    Tai Chi Essential Poses
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    Teacher Matthew Cohen
    Duration 34 minutes
    Level All Levels

    This series of segments will teach you the essential basic poses of Tai Chi, as guided by Matthew Cohen. This program cultivates strength and tranquility...

  • Earth: For Grounding Body and Mind
    Earth: For Grounding Body and Mind
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    Calm your Mind and Body with "Earth". In this chair yoga class with Mara Branscombe, perform a series of stretches and breathing techniques that will...

  • Tai Chi and Qi Gong Basics
    Tai Chi and Qi Gong Basics
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    Teacher Matthew Cohen
    Duration 40 minutes
    Level All Levels

    Tai Chi is an ancient Chinese art that can help you achieve greater strength, agility, and power. Qi Gong (chee-gong) is a centuries-old Chinese health...

  • Hatha Yoga for Opening the Heart and Hips
    Hatha Yoga for Opening the Heart and Hips
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    Teacher Mara Branscombe
    Duration 61 minutes
    Level All Levels

    A 60 minute flowing Hatha Yoga class with Mara Branscombe is designed to open your heart and hips, build strength and flexibility, and develop a deep...

  • Stress Management
    Stress Management
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    Teacher Miranda Wiley ND
    Duration 8 minutes
    Level All Levels

    This talk with Miranda Wiley ND includes a discussion on what stress means to the body, and how to live life in balance with external and internal stressors....