Mental Focus

Stillness In Movement.

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  • Evening Relaxation
    Evening Relaxation
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    Teacher Michelle Trantina
    Duration 15 minutes
    Level All Levels

    A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be...

  • Worktime Energy Flow Extended
    Worktime Energy Flow Extended
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    Teacher Michelle Trantina
    Duration 11 minutes
    Level All Levels

    This refreshing worktime yoga flow includes pressure point massage and breath work as well as seated and standing yoga stretches to revive body and mind....

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...

  • Seated Worktime Energy Flow
    Seated Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 5 minutes
    Level All Levels

    Take a short break in your day to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises...

  • Exploration of Mudras
    Exploration of Mudras
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    In this video learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these...

  • Workday Refresher Extended Flow
    Workday Refresher Extended Flow
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    Teacher Kreg Weiss, B HKin
    Duration 13 minutes
    Level All Levels

    De-stress and re-energize with this at-work yoga flow. A combination of seated and standing yoga postures with breathing techniques and mental cleansing...

  • Gentle Hatha Yoga Class
    Gentle Hatha Yoga Class
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    Teacher Michelle Trantina
    Duration 30 minutes
    Level All Levels

    This gentle, flowing yoga class will bring calmness, connection, stress reduction, and a feeling of well being. In this hatha yoga class there are no...