Mental Focus

Whole Health made Simple.

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  • Mind and Body Relaxation - AUDIO PRACTICE
    Mind and Body Relaxation - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 7 minutes
    Level All Levels

    Integrate mind and body in this guided meditation with Armand Sagredo. Cultivate a deep state of relaxation with this meditation lesson.

  • Grounding Breath Yoga Flow
    Grounding Breath Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 25 minutes
    Level Beginner

    This hatha yoga class with Kreg Weiss incorporates various calming pranayama exercises with simple asanas such as Downward Facing Dog, to create a state...

  • Color Meditation - AUDIO PRACTICE
    Color Meditation - AUDIO PRACTICE
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    Teacher Michelle Trantina
    Duration 18 minutes
    Level All Levels

    Draw color and awareness though the cells and pathways of the body in this guided meditation with Michelle Trantina. Cleanse and renew; revitalize and...

  • Water Meditation - AUDIO PRACTICE
    Water Meditation - AUDIO PRACTICE
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    Teacher Marla Waal
    Duration 19 minutes
    Level All Levels

    Marla Waal teaches us to draw awareness, energy, and vibrance through the Chakras using...

  • Creating Focused Energy
    Creating Focused Energy
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    Teacher Carolyn McManus
    Duration 45 minutes
    Level Moderate

    The emphasis on this hatha class with Carolyn McManus is on balance. Balancing poses and movements help improve our posture and develop coordination...

  • Corporate Rejuvenation Flow
    Corporate Rejuvenation Flow
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    Bring energy back into your workday with this short yoga class taught by Kreg Weiss that emphasizes rejuvenation...

  • Third Eye Meditation - AUDIO PRACTICE
    Third Eye Meditation - AUDIO PRACTICE
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    Teacher Kreg Weiss, B HKin
    Duration 21 minutes
    Level All Levels

    This relaxing meditation with Kreg Weiss introduces visualization techniques that help you place attention and focus upon the Third...