Mental Focus

Mind Body Wellness.

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  • East Meets West
    East Meets West
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    Teacher Jeffrey Armstrong
    Duration 22 minutes
    Level All Levels

    Jeffrey Armstrong examines the similarities and differences between the Eastern and Western worlds: our lifestyles, our beliefs, and our perspectives;...

  • Secrets of Energy Management
    Secrets of Energy Management
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    Teacher Jeffrey Armstrong
    Duration 14 minutes
    Level All Levels

    Jeffrey Armstrong explores how and why energy travels and becomes blocked in the human body and mind. Learn techniques to encourage better energy flow...

  • Moving Meditation Vinyasa Yoga
    Moving Meditation Vinyasa Yoga
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    Teacher Clara Roberts-Oss
    Duration 55 minutes
    Level Moderate

    This vinyasa yoga class with Clara Roberts-Oss blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced...

  • Creating Proper Meditation Posture
    Creating Proper Meditation Posture
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    Shatki Mhi provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.

  • Starting Your Meditation Practice
    Starting Your Meditation Practice
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    Shakti Mhi offers simple, yet effective tips in how to start a meditation practice.

  • Aero Sleep Meditation
    Aero Sleep Meditation
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    Teacher Armand Sagredo
    Duration 20 minutes
    Level All Levels

    A hypnosis style guided meditation with Arman Sagredo to induce a state of deep relaxation and minimize or eliminate the effects of lack of sleep or...

  • Freedom From Flight Anxiety Meditation
    Freedom From Flight Anxiety Meditation
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    Teacher Padma Meditation
    Duration 20 minutes
    Level All Levels

    A three part total freedom from stress program: 1. BODY: relax and unwind 2. BREATH: develop a strong nervous system 3. MIND: find total freedom from...