Mental Focus

Stillness In Movement.

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  • Journey into Love
    Journey into Love
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    Teacher Sarah Harrison
    Duration 20 minutes
    Level All Levels

    What if you could experience deep and profound love in every moment? This 20 minute guided mediation will show you how to cultivate love and joy in your...

  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • Yoga for Will Power and Mental Focus
    Yoga for Will Power and Mental Focus
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    Teacher Rick Coe
    Duration 60 minutes
    Level Intermediate

    All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra...

  • Vira Flow
    Vira Flow
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    Teacher Shiva Rea
    Duration 29 minutes
    Level Moderate

    In this 30 minute Vira Flow yoga class from Shiva Rea's DVD A.M. Energy, Shiva empowers through your practice with physical balance and mental concentration....

  • Maximizing Your Mind
    Maximizing Your Mind
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    Teacher Dr Miranda Demierre
    Duration 2 minutes
    Level All Levels

    Tips to increase mental function and clarity.

  • Stress Buster: Power-Full Walking
    Stress Buster: Power-Full Walking
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels

    Where do you walk during your workday or simply during your daily life? Use the mindfulness and meditation techniques in this video to transform that time...

  • Fire For Energy
    Fire For Energy
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    In this first installment in the Element Series for the office, you will increase clarity in your mind and bring warmth to your core to remedy stress and...