Mental Centering

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  • Gentle Renewal Flow
    Gentle Renewal Flow
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    Teacher Kreg Weiss, B HKin
    Duration 30 minutes
    Level All Levels

    Saturate mind and body with calming energy with this relaxing yoga class. Kreg guides you mindfully through gentle movements while cultivating a meditative...

  • Mixed Levels Hatha Yoga Class
    Mixed Levels Hatha Yoga Class
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    Teacher Cielo English
    Duration 38 minutes
    Level All Levels

    Cielo draws your attention inward for a practice that brings you into your body. Choose the variation of each posture that feels best for your level of...

  • Corporate Rejuvenation Flow
    Corporate Rejuvenation Flow
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    Bring energy back into your workday with this short yoga class that emphasizes rejuvenation...

  • Foundations of Hatha Yoga
    Foundations of Hatha Yoga
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    Teacher Alix Rodrigues
    Duration 38 minutes
    Level Beginner

    Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and...