Meditation

Bringing Wellness to the World.

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  • Stillness
    Stillness
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    Teacher Shakti Mhi
    Duration 7 minutes
    Level All Levels

    With our planet and our bodies in a state of constant movement and change, how can we find true inner stillness? Finding stillness as a state of consciousness...

  • Introduction to the Practice of Spirituality
    Introduction to the Practice of Spirituality
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    Teacher Shakti Mhi
    Duration 3 minutes
    Level All Levels

    Shakti examines the concept of spirituality and how this "tool" can be used to cultivate higher levels of awareness and self-realization.

  • Inner Silence
    Inner Silence
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    Teacher Shakti Mhi
    Duration 8 minutes
    Level All Levels

    Shakti talks about the concept of "the observer" as a state of consciousness; of seeing and experiencing the moment as it is, and the experience of true...

  • Communication
    Communication
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    Teacher Shakti Mhi
    Duration 15 minutes
    Level All Levels

    When we talk, do we really communicate? Shakti examines the concept of true communication.

  • Examining Self Perception
    Examining Self Perception
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    Teacher Shakti Mhi
    Duration 6 minutes
    Level All Levels

    What are our authentic thoughts? What are our authentic feelings? How do we see ourselves in the eyes of others and how do we draw from this in our creation...

  • The Spiritual Path
    The Spiritual Path
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    Teacher Shakti Mhi
    Duration 11 minutes
    Level All Levels

    What is a spiritual path? Shakti examines the concepts we encounter in our perception of life and the search for realization.

  • Breathing Technique for Four Purifications
    Breathing Technique for Four Purifications
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    Teacher Neil Mark
    Duration 9 minutes
    Level All Levels

    This is a preliminary class to The Four Purifications. This class breaks down some of the various breath and mudra techniques used: Nadi Shodhana, Kapalabhati...