Meditation

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  • Color Meditation - AUDIO PRACTICE
    Color Meditation - AUDIO PRACTICE
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    Teacher Michelle Trantina
    Duration 18 minutes
    Level All Levels

    Draw color and awareness though the cells and pathways of the body. Cleanse and renew. Revitalize and clarify with this seated meditation.

  • Water Meditation - AUDIO PRACTICE
    Water Meditation - AUDIO PRACTICE
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    Teacher Marla Waal
    Duration 19 minutes
    Level All Levels

    Draw awareness, energy, and vibrance through the Chakras using water visualization with this...

  • Introduction to Pranayama
    Introduction to Pranayama
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    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level All Levels

    In this Pranayama video, learn how to incorporate simple, invigorating breath control exercises (Pranayama) into your hatha yoga and meditation practice....

  • Third Eye Meditation - AUDIO PRACTICE
    Third Eye Meditation - AUDIO PRACTICE
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    Teacher Kreg Weiss, B HKin
    Duration 21 minutes
    Level All Levels

    This relaxing meditation introduces visualization techniques that help you place attention and focus upon the

  • Evening Relaxation
    Evening Relaxation
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    Teacher Michelle Trantina
    Duration 15 minutes
    Level All Levels

    A soothing and relaxing meditation practice. Excellent anytime you need to release physical tension, ease the mind and prepare for a restful sleep. Be...

  • Relaxation Meditation
    Relaxation Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 14 minutes
    Level All Levels

    Refresh your mind and body with this guided meditation relaxation. Learn to release tension and stress as you deepen into a meditative state. This practice...

  • Balance Audio Meditation
    Balance Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Come back to a perfect state of inner and outer balance, happiness and wellness. You experience the most vibrant state of health and find yourself balanced...