Meditation Tips

Mind Body Wellness.

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  • What Is Yoga Nidra
    What Is Yoga Nidra
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    Teacher Jeffrey Armstrong
    Duration 2 minutes
    Level All Levels

    What Is Yoga Nidra

  • Creating Proper Meditation Posture
    Creating Proper Meditation Posture
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    shatki provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.

  • Starting Your Meditation Practice
    Starting Your Meditation Practice
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    Shakti offers simple, yet effective tips in how to start a meditation practice.

  • Exploration of Mudras
    Exploration of Mudras
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    In this video learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these...