Lower Body

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  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...

  • Yin Mid Section
    Yin Mid Section
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    Teacher Mark Laham
    Duration 60 minutes
    Level All Levels

    The hips and pelvis are the link between the upper and lower half of the body. This concentrated hip opening sequence will help you release a lot of tension...

  • Yoga for Hip and Leg Toning pranavayuyoga
    Yoga for Hip and Leg Toning
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    Teacher David Magone
    Duration 54 minutes
    Level Moderate

    Part 3 of PranaVayu yoga, filmed live in Boston. This challenging practice includes breathing practices to help you release stress, a standing pose sequence...

  • Core Fusion: Thighs and Glutes
    Core Fusion: Thighs and Glutes
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 40 minutes
    Level All Levels

    A lower-body-focused workout with precise, very controlled movements designed to “work your muscles from the inside out.” Led by Elizabeth Halfpapp...

  • A Quick Stretch
    A Quick Stretch
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    Teacher Clara Roberts-Oss
    Duration 10 minutes
    Level All Levels

    If you don’t have enough time to do a whole yoga practice, this ten minute floor flow will stretch and release the lower back and limbs. Recommended...

  • Functional Comparison: The Upper and Lower Body
    Functional Comparison: The Upper and Lower Body
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    Teacher David Keil
    Duration 8 minutes
    Level All Levels

    A Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.