Lower Back Pain

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  • Anusara Therapeutics for Hips and Low Back
    Anusara Therapeutics for Hips and Low Back
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    Teacher Ashleigh Sergeant
    Duration 49 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles to create freedom and strength in hips and alleviate lower back pain. This class can be used time and again...

  • A Quick Stretch
    A Quick Stretch
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    Teacher Clara Roberts-Oss
    Duration 10 minutes
    Level All Levels

    If you don’t have enough time to do a whole yoga practice, this ten minute floor flow will stretch and release the lower back and limbs. Recommended...

  • Lower Back Care and Core Support
    Lower Back Care and Core Support
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    Teacher Jane Ellison
    Duration 26 minutes
    Level All Levels

    Focusing first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release...

  • Functional Comparison: The Upper and Lower Body
    Functional Comparison: The Upper and Lower Body
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    Teacher David Keil
    Duration 8 minutes
    Level All Levels

    A Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.

  • Smart Yoga For The Lower Back
    Smart Yoga For The Lower Back
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    Jesse Enright leads you through a Smart Yoga Tip for the Lower Back.

  • Tailbone Tuck In Lunges
    Tailbone Tuck In Lunges
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Clara demonstrates the use of tailbone tuck in lunges as a means to bring expansion and integrity into this standing back bend pose.