Lower Back

The perfect class for you. Exactly when you need it.

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  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a...

  • Mini Yin Yoga Practice for the Hips
    Mini Yin Yoga Practice for the Hips
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    Teacher Bernie Clark
    Duration 22 minutes
    Level All Levels

    This practice is great for people who are short of time and need a deep rest mentally, but also want to work to open the hips and lower back. I can also...

  • Slow Burn Hatha Yoga
    Slow Burn Hatha Yoga
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    Teacher Cameron Gilley
    Duration 44 minutes
    Level Moderate

    A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and...

  • Engaging Back Lines
    Engaging Back Lines
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    Teacher Kreg Weiss, B HKin
    Duration 39 minutes
    Level All Levels

    Flow into the back lines of the body where most blockages and tension are experienced. From the soles of your feet to the crown, this hatha yoga flow...

  • Hurry Up, and Slow Down
    Hurry Up, and Slow Down
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    Teacher Marla Waal
    Duration 36 minutes
    Level All Levels

    This restorative yoga class is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with a mind that won't...

  • Hinging at the Kidneys Smart Yoga Tip
    Hinging at the Kidneys Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Without proper alignment, the mid-lower back (where the kidneys are located and the mid spine meets the lower or lumbar spine), the vertebrae and discs...

  • Lower Cross Syndrome
    Lower Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 7 minutes
    Level All Levels

    Lower cross syndrome is a generic condition that the majority of the population is plagued by due to our sedentary work and school environments. In this...