Lower Back

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  • SPA Yoga stilstudio
    SPA Yoga
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    Studiostilstudio
    Teacher Betty Riaz
    Duration 37 minutes
    Level Beginner

    Betty Riaz guides you in SPA Yoga, a great practice to end the long work week. This is a candle lit, slow flow restorative class. During SPA yoga,...

  • Yoga Break for Super Moms
    Yoga Break for Super Moms
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    Teacher Desiree Rumbaugh
    Duration 23 minutes
    Level Intermediate

    Hey Super Moms! We have a deal for you. If you can just take 20 minutes out of your day to practice along with this video, you will see and feel...

  • Mom Gets Moving
    Mom Gets Moving
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    Teacher Marla Waal
    Duration 26 minutes
    Level Moderate

    Marla Waal brings us Mom Gets Moving, a Vinyasa flow for the Mama's! This is for the Mom’s out there who want to shake it up a little...

  • Namaste: Firebird
    Namaste: Firebird
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    Teacher Michelle Trantina, Kate Potter
    Duration 24 minutes
    Level Beginner

    Kate Potter guides us in Firebird. You begin this Hatha vinyasa practice by warming up your body in gentle poses. In the dynamic flowing sequence...

  • Gentle Prenatal Flow
    Gentle Prenatal Flow
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    Teacher Jennifer (Wolfe) More
    Duration 39 minutes
    Level Beginner

    In this Gentle Prenatal Flow yoga class, Jennifer Wolfe More guides you through a calming practice, helping you to get in touch with your changing...

  • Ignited Vinyasa hanuman
    Ignited Vinyasa
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    Studiohanuman
    Teacher Gina Caputo
    Duration 108 minutes
    Level Intermediate

    Gina Caputo leads this live spirited class, Ignited Vinyasa, at Hanuman Festival. As Ralph Waldo Emerson said, “What lies behind us...

  • Standing Poses for Spinal Health shaktiyogashala
    Standing Poses for Spinal Health
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    Studioshaktiyogashala
    Teacher Ashleigh Sergeant
    Duration 29 minutes
    Level All Levels

    This class with Ashleigh Sergeant is the first section of a three part series for spine strength, flexibility and healing. This class is perfect...