Leg Balances

Stillness In Movement.

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  • Standing Balance Workshop
    Standing Balance Workshop
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    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Twist It Out Yoga
    Twist It Out Yoga
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    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level Intermediate

    This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends.

  • State of Zen Yoga Flow
    State of Zen Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level All Levels

    Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class...

  • Be Here Now Hatha Class
    Be Here Now Hatha Class
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    Teacher Tara Cheyenne Friedenberg
    Duration 61 minutes
    Level Moderate

    This classical hatha class will bring you into your body, into the now. Tara offers an engaging approach to finding the energetic qualities of each yoga...

  • Integral Strength On The Ball
    Integral Strength On The Ball
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    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level Intermediate

    Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an...

  • Yoga For Beginners
    Yoga For Beginners
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    Teacher Alix Rodrigues
    Duration 46 minutes
    Level Beginner

    This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals...

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...