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  • Lower Leg Circulation Yoga Flow
    Lower Leg Circulation Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 42 minutes
    Level All Levels

    Prolonged standing and sitting can leave the feet and legs filled with pressure and tension. Bring relief to the lower legs with this gentle flow with...

  • Yoga for Hip and Leg Toning pranavayuyoga
    Yoga for Hip and Leg Toning
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 54 minutes
    Level Moderate

    Part 3 of PranaVayu yoga with David Magone, filmed live in Boston. This challenging practice includes breathing practices to help you release stress,...

  • Shake it Up
    Shake it Up
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    Teacher Marla Waal
    Duration 11 minutes
    Level All Levels

    This class with Marla Waal is great for people who have to sit all day for work or school, or people who don't have time to do a longer practice.

  • A Quick Stretch
    A Quick Stretch
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    Teacher Clara Roberts-Oss
    Duration 10 minutes
    Level All Levels

    If you don’t have enough time to do a whole yoga practice, this ten minute floor flow with Clara Roberts-Oss will stretch and release the...

  • Structure and Function of the Foot
    Structure and Function of the Foot
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    Teacher David Keil
    Duration 16 minutes
    Level All Levels

    The foot is the foundation of many yoga poses. In this Yoga Anatomy session with David Keil, learn in detail about the foot, its' arches, and the relationship...