Lean

Modern Solutions for Whole Health.

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  • Core Fusion: Lean and Toned
    Core Fusion: Lean and Toned
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 56 minutes
    Level All Levels

    Lengthen, strengthen and transform your physique with Core Fusion Lean and Toned. This program targets all the major muscle groups in five 10-minute segments,...

  • Pilates Inspired Core Workout
    Pilates Inspired Core Workout
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    Teacher Rachel Wainwright
    Duration 30 minutes
    Level All Levels

    This is a energetic, flowing and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • Body Mandala 108
    Body Mandala 108
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    Teacher Shiva Rea
    Duration 25 minutes
    Level All Levels

    Shiva Rea has developed this overall toning and strengthening program from her yoga DVD, A.M energy.

  • Pilates Class Level Two
    Pilates Class Level Two
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    Teacher Svetlana Lysenko
    Duration 31 minutes
    Level Moderate

    This level two Pilates class flows though a series of more advanced Pilates exercises to create...