Kundalini Yoga

Healthy Living On Demand.

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  • 20 Minute Active Flow
    20 Minute Active Flow
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    Teacher Sura
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Sun Energy Kriya kiamiller
    Sun Energy Kriya
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    Teacher Kia Miller
    Duration 31 minutes
    Level All Levels

    Awaken the body and focus the mind with Kia Miller. This series, from the Radiant Body Yoga DVD, combines the dynamic power of Vinyasa Flow with the technology...

  • Enliven Yourself
    Enliven Yourself
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Any one can do this all levels yoga class with Kia Miller. Get up from your chair and move! No yoga mat necessary. Reboot your system for more clarity,...

  • Yoga for Liberty Kundalini Hatha Flow
    Yoga for Liberty Kundalini Hatha Flow
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    Teacher Lindsey Lewis
    Duration 38 minutes
    Level Moderate

    This Kundalini Hatha flow with Lindsey Lewis is intended to liberate your entire spine—known as the shushumna channel—and bring energy from the base...

  • Surya C Series kiamiller
    Surya C Series
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    Teacher Kia Miller
    Duration 26 minutes
    Level All Levels

    The Surya C Series is the first of three 30 minute classes from Kia Miller's Radiant Body Yoga - Sun Energy DVD. Radiant Body Yoga is for everyone! It...

  • Kriya for Elevation
    Kriya for Elevation
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    Teacher Kia Miller
    Duration 73 minutes
    Level All Levels

    This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana...