Kriyas

100's of Classes when you need them most.

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  • Kriya for Elevation
    Kriya for Elevation
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    Teacher Kia Miller
    Duration 73 minutes
    Level All Levels

    This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana...

  • Extended Fire Flow
    Extended Fire Flow
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    Teacher Clara Roberts-Oss
    Duration 57 minutes
    Level Intermediate

    This vinyasa class will blend pranayamas and kriyas into the sequence giving you a sweat that is created from the inside out. Great for those looking...

  • Flow Practice for Energy Cultivation 8limbsyogastudio
    Flow Practice for Energy Cultivation
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    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 87 minutes
    Level Moderate

    This strong standing pose-focused practice will work with cultivating and managing your energetic awareness to help you live with power and focus. We...

  • Fire Flow
    Fire Flow
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    Teacher Clara Roberts-Oss
    Duration 19 minutes
    Level Moderate

    Are you looking to stoke your inner fire? This flow blends strong pranayama breath with asana based kriyas to ignite your inner strength. For those with...