Kriya

Life In Balance.

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  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Sun Energy Kriya kiamiller
    Sun Energy Kriya
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    Teacher Kia Miller
    Duration 31 minutes
    Level All Levels

    Awaken the body and focus the mind with Kia Miller. This series, from the Radiant Body Yoga DVD, combines the dynamic power of Vinyasa Flow with the technology...

  • Kriya for Elevation
    Kriya for Elevation
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    Teacher Kia Miller
    Duration 73 minutes
    Level All Levels

    This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana...

  • Extended Fire Flow
    Extended Fire Flow
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    Teacher Clara Roberts-Oss
    Duration 57 minutes
    Level Intermediate

    This vinyasa class will blend pranayamas and kriyas into the sequence giving you a sweat that is created from the inside out. Great for those looking...

  • Boa Flow
    Boa Flow
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    Teacher Clara Roberts-Oss
    Duration 60 minutes
    Level All Levels

    Boa breath was taught to me by my martial arts teacher Constantine Darling. This class is inspired by this breath work. A slow moving class with an emphasis...