Bringing Wellness to You.
Teacher Armand Sagredo
Duration 20 minutes
Level All Levels
A hypnosis style guided meditation to induce a state of deep relaxation and minimize or eliminate the effects of lack of sleep or jet lag. Using a combination...
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I have been practicing yoga for almost 3 years with Kreg Weiss as my principal teacher. I started yoga late in life, but am discovering things about my body, breath, and spirit that I would...
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