Invigorating

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  • Beginner Warm-up and Hip Opening
    Beginner Warm-up and Hip Opening
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    Teacher Mark Laham
    Duration 66 minutes
    Level All Levels

    A beginner warm-up with Mark Laham to start your day or to get you ready for some other activity. Stimulate and invigorate your body. It will give...

  • Light of the Heart abhayayoga
    Light of the Heart
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    Studioabhayayoga
    Teacher Siri Peterson
    Duration 94 minutes
    Level Moderate

    This class with Siri Peterson moves through a slow progression of basic standing poses, hips, and shoulder openers. Detailed alignment instruction gives...