Intermediate

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  • Short Power Flow
    Short Power Flow
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    Teacher Nico Luce
    Duration 25 minutes
    Level Intermediate

    Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses. This...

  • Power Flow
    Power Flow
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    Teacher Marla Waal
    Duration 90 minutes
    Level Intermediate

    Build dynamic strength and flexibility with this graceful power yoga class. Marla's slow, graceful approach adds a joyful increase in the challenge to...

  • Ashtanga Yoga Flow
    Ashtanga Yoga Flow
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    Teacher Nico Luce
    Duration 62 minutes
    Level Intermediate

    Build strength and focus; unite body, mind, and breath with this Ashtanga-inspired Yoga class that draws from the primary series. This practice is recommended...

  • Pilates Class Level Two
    Pilates Class Level Two
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    Teacher Svetlana Lysenko
    Duration 31 minutes
    Level Moderate

    This level two Pilates class flows though a series of more advanced Pilates exercises to create...