Intermediate

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  • Get Set For A Good Sleep
    Get Set For A Good Sleep
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    Teacher Marla Waal
    Duration 25 minutes
    Level All Levels

    This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off'...

  • Dynamic Vinyasa for Strength and Balance
    Dynamic Vinyasa for Strength and Balance
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    Teacher Mara Branscombe
    Duration 75 minutes
    Level Advanced

    This dynamic class With Mara Branscombe is designed to tune into your inner fire, strength, balance, and flexibility. Get ready to sweat, open your...

  • Standing Balance Workshop
    Standing Balance Workshop
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    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class  with Kreg Weiss offers a multi-level approach to exploring back bending postures. Each back bend is given options to...

  • Core Fusion Body Sculpt
    Core Fusion Body Sculpt
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level Intermediate

    Using body weight as resistance and small hand weights for a challenge, this workout with Fred Devito and Elisabeth Halfpapp targets the whole body,...

  • Power to the Peaceful Yoga
    Power to the Peaceful Yoga
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    Teacher Sharon Gannon
    Duration 53 minutes
    Level Intermediate

    Sharon Gannon and David Life join Michael Franti in this Jivamukti practice. A complete, vigorous, joyful Jivamukti Yoga practice set to contemporary...

  • Morning Yoga Flow Balance Integrity
    Morning Yoga Flow Balance Integrity
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    Teacher Kreg Weiss, B HKin
    Duration 19 minutes
    Level All Levels

    Enjoy a flood of warming energy as you flow through a series of balancing yoga postures with Kreg Weiss. Engage and tone your leg and core muscles...