Intermediate

Modern Solutions for Whole Health.

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  • Water Dance
    Water Dance
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    Teacher Mara Branscombe
    Duration 37 minutes
    Level Intermediate

    Integrating breath with movement, strength with flexibility, and a flow that doesn’t stop, Mara Branscombe leads you through this intermediate level...

  • Flow with Grace
    Flow with Grace
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    Teacher Cameron Gilley
    Duration 34 minutes
    Level All Levels

    An all levels hatha yoga class geared for anyone from an absolute beginner to an experience yogi looking for a slower, more conscientious practice. Great...

  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...

  • Intermediate Practice pranavayuyoga
    Intermediate Practice
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    Teacher David Magone
    Duration 70 minutes
    Level Intermediate

    This 70 minute intermediate yoga practice from PranaVayu Yoga will provide you with all the tools that you need to begin the journey to greater health...

  • Exploring the Lotus eastsideyogastudio
    Exploring the Lotus
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    Teacher Coco Finaldi
    Duration 75 minutes
    Level Intermediate

    The lotus is a symbol for growth, grace and self transformation. This sequence is designed to build hear and prepare the body and hips for the lotus posture....

  • Let's Fly: Intermediate Vinyasa Practice
    Let's Fly: Intermediate Vinyasa Practice
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    Teacher Clara Roberts-Oss
    Duration 75 minutes
    Level Intermediate

    We've removed some of the most advanced postures in Clara's Let's Fly practice, to offer a more intermediate level version of this practice. Still quite...

  • Yin Yang Fusion for the Whole Body semperviva
    Yin Yang Fusion for the Whole Body
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    Teacher Bernie Clark
    Duration 78 minutes
    Level All Levels

    In this live studio session we will work the areas of the body that are usually forgotten: our extremities – from the tips of the toes to the top of...