Integration

Science of the Self.

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  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Women for Women laughinglotus
    Women for Women
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    Teacher Nikki Costello, Dana Trixie Flynn
    Duration 112 minutes
    Level Intermediate

    Filmed live at Laughing Lotus Yoga Center, New York. Dance, align, and love your whole divine self with this potent, intense blend of voices and yoga...