Injury Prevention

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  • Back Safety At The Office
    Back Safety At The Office
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    Teacher Dr Carla Cupido
    Duration 6 minutes
    Level All Levels

    Learn how to keep your lower back safe both in and out of the office. Dr. Cupido explains the anatomy of the lumbar spine and a few simple things you...

  • Lower Cross Syndrome
    Lower Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 7 minutes
    Level All Levels

    Lower cross syndrome is a generic condition that the majority of the population is plagued by due to our sedentary work and school environments. In this...

  • Yoga For Lower Cross Syndrome
    Yoga For Lower Cross Syndrome
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    Teacher Kreg Weiss, B HKin
    Duration 5 minutes
    Level All Levels

    This short yoga video applies the principles of preventive therapy for lower cross syndrome. Expand dominant muscle groups that generate tension in the...

  • Yoga For Carpal Tunnel Therapy
    Yoga For Carpal Tunnel Therapy
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    This short seated Yoga flow provides a series of proactive therapeutic exercises to prevent the onset of carpal tunnel syndrome. To experience the full...

  • What is Carpal Tunnel Syndrome
    What is Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 3 minutes
    Level All Levels

    Dr. Carla Cupido explains what carpal tunnel syndrome is by discussing the anatomy and biomechanics associated with this condition. In this video, Dr....

  • Remedies For Carpal Tunnel Syndrome
    Remedies For Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 4 minutes
    Level All Levels

    Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening and...