Improved Balance

Science of the Self.

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  • Twist Out Our Weekend Vinyasa Class semperviva
    Twist Out Our Weekend Vinyasa Class
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    Studiosemperviva
    Teacher Meghan Currie
    Duration 80 minutes
    Level Advanced

    In this Live Studio Session, Meghan Currie takes you through a sweet and sweaty twisty flow designed to wring you out! Starts out really gentle preparing...

  • Standing Balance Workshop
    Standing Balance Workshop
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    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class  with Kreg Weiss offers a multi-level approach to exploring back bending postures. Each back bend is given options to...

  • Morning Yoga Flow Balance Integrity
    Morning Yoga Flow Balance Integrity
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    Teacher Kreg Weiss, B HKin
    Duration 19 minutes
    Level All Levels

    Enjoy a flood of warming energy as you flow through a series of balancing yoga postures with Kreg Weiss. Engage and tone your leg and core muscles...

  • Sun Salutation A Surya Namaskar
    Sun Salutation A Surya Namaskar
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    Teacher Jesse Enright
    Duration 24 minutes
    Level All Levels

    Sun Salutation workshop by Jesse Enright. Jesse talks about Softness, Intention, Relaxation, and the Breath. All important aspects in our approach to...

  • Core Fluidity Hatha Class
    Core Fluidity Hatha Class
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    Teacher Kreg Weiss, B HKin
    Duration 35 minutes
    Level Beginner

    Bring enhanced mobility into the core and spine with this warming hatha yoga class with Kreg Weiss. With emphasis on the hips and pelvis, enjoy releasing...

  • Beginner Integral Strength Yoga Ball
    Beginner Integral Strength Yoga Ball
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    Teacher Kreg Weiss, B HKin
    Duration 40 minutes
    Level All Levels

    Kreg Weiss teachers a beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with...