Improved Balance

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  • Twist Out Our Weekend Vinyasa Class semperviva
    Twist Out Our Weekend Vinyasa Class
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    Teacher Meghan Currie
    Duration 80 minutes
    Level Advanced

    In this Live Studio Session, Meghan takes you through a sweet and sweaty twisty flow designed to wring you out! Starts out really gentle preparing the...

  • Standing Balance Workshop
    Standing Balance Workshop
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    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress....

  • Morning Yoga Flow Balance Integrity
    Morning Yoga Flow Balance Integrity
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    Teacher Kreg Weiss, B HKin
    Duration 19 minutes
    Level All Levels

    Enjoy a flood of warming energy as you flow through a series of balancing yoga postures. Engage and tone your leg and core muscles while grounding the...

  • Sun Salutation A Surya Namaskar
    Sun Salutation A Surya Namaskar
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    Teacher Jesse Enright
    Duration 24 minutes
    Level All Levels

    Sun Salutation workshop by Jesse Enright. Jesse talks about Softness, Intention, Relaxation, and the Breath. All important aspects in our approach to Hatha...

  • Core Fluidity Hatha Class
    Core Fluidity Hatha Class
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    Teacher Kreg Weiss, B HKin
    Duration 35 minutes
    Level Beginner

    Bring enhanced mobility into the core and spine with this warming Hatha Yoga class. With emphasis on the hips and pelvis, enjoy releasing energy and tension...

  • Beginner Integral Strength Yoga Ball
    Beginner Integral Strength Yoga Ball
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    Teacher Kreg Weiss, B HKin
    Duration 40 minutes
    Level All Levels

    Beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses....