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  • Daily Self-Care Techniques During Cleansing
    Daily Self-Care Techniques During Cleansing
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    Teacher Kate Leinweber
    Duration 8 minutes
    Level All Levels

    Detoxification symptoms are a sign that the organs of elimination are not functioning properly to remove waste and toxins. This segment with Kate Leinweber...

  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Slow Flow Meditate
    Slow Flow Meditate
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    Teacher Danielle Nagel
    Duration 31 minutes
    Level All Levels

    Often described as “the complete practice”, the sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga...

  • Improve Metabolism and Lose Weight
    Improve Metabolism and Lose Weight
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    Teacher Kate Leinweber
    Duration 3 minutes
    Level All Levels

    This segment will educate on ways to improve metabolism with the goal of losing weight.

    1. Avoid congesting foods like dairy, excess refined...

  • Proper Nutrition for Improving Concentration
    Proper Nutrition for Improving Concentration
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    Teacher Kate Leinweber
    Duration 5 minutes
    Level All Levels

    Ways to improve concentration through food. Great for those whose minds wander and have trouble keeping on task.

    Foods that reduce concentration:...