Hips

Stillness In Movement.

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  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a...

  • Pilates and Hatha Fusion
    Pilates and Hatha Fusion
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    Teacher Anita Seiz
    Duration 16 minutes
    Level All Levels

    In this short, gentle sequence with a whole body focus, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire...

  • Yin Mid Section
    Yin Mid Section
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    Teacher Mark Laham
    Duration 60 minutes
    Level All Levels

    The hips and pelvis are the link between the upper and lower half of the body. This concentrated hip opening sequence will help you release a lot of tension...

  • My Lovely Lovely Hips
    My Lovely Lovely Hips
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    Teacher Clara Roberts-Oss
    Duration 55 minutes
    Level Advanced

    A deep hip opening yoga class with Clara Roberts-Oss that explores Yogi Dandasana and Lotus variations, peppered with inversions and everything in between.

    Note:...

  • Yin Front Line
    Yin Front Line
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    Teacher Mark Laham
    Duration 61 minutes
    Level All Levels

    This sequence opens the entire front line of the body, quads, hip flexors, abs chest and shoulders. Great sequence for those wishing to develop there...

  • Pulsating to Nature's Beat
    Pulsating to Nature's Beat
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    Teacher Nico Luce
    Duration 57 minutes
    Level Advanced

    This flow sequence is dedicated to celebrate the pulsation of Prana within everyone of us. We’ll go deep under the surface to feel the connection between...