Hip Openers

Whole Health made Simple.

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  • Strength Meets Grace
    Strength Meets Grace
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    Teacher Raghunath
    Duration 32 minutes
    Level Intermediate

    Raghunath teaches this concise-strength building sequence exclusively for MYO students. The title says it all! He makes it fun with options for...

  • Busy Moms Sweet Sweaty Time Out Flow
    Busy Moms Sweet Sweaty Time Out Flow
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    Teacher Andrea Marcum
    Duration 37 minutes
    Level Intermediate

    Andrea Marcum leads this strong practice, Busy Mom’s Sweaty-Sweet Time-Out Flow. This Marcum Method flow gets right to the point and...

  • Calm Fit Mama
    Calm Fit Mama
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    Teacher Nicki Doane
    Duration 54 minutes
    Level Moderate

    Nicki Doane guides you in Calm Fit Mama, a practice just for the Mama's! Being a mother is one of the greatest joys and one of the most difficult...

  • Mom Gets Moving
    Mom Gets Moving
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    Teacher Marla Waal
    Duration 26 minutes
    Level Moderate

    Marla Waal brings us Mom Gets Moving, a Vinyasa flow for the Mama's! This is for the Mom’s out there who want to shake it up a little...

  • Namaste: Firebird
    Namaste: Firebird
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    Teacher Michelle Trantina, Kate Potter
    Duration 24 minutes
    Level Beginner

    Kate Potter guides us in Firebird. You begin this Hatha vinyasa practice by warming up your body in gentle poses. In the dynamic flowing sequence...

  • Gentle Prenatal Flow
    Gentle Prenatal Flow
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    Teacher Jennifer (Wolfe) More
    Duration 39 minutes
    Level Beginner

    In this Gentle Prenatal Flow yoga class, Jennifer Wolfe More guides you through a calming practice, helping you to get in touch with your changing...

  • Ignited Vinyasa hanuman
    Ignited Vinyasa
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    Studiohanuman
    Teacher Gina Caputo
    Duration 108 minutes
    Level Intermediate

    Gina Caputo leads this live spirited class, Ignited Vinyasa, at Hanuman Festival. As Ralph Waldo Emerson said, “What lies behind us...