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  • Head, Neck and Shoulder Therapeutics
    Head, Neck and Shoulder Therapeutics
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    Teacher Ashleigh Sergeant
    Duration 87 minutes
    Level Moderate

    Learn to apply the Anusara principles of alignment with Ashleigh Sergeant, to heal and strengthen common misalignments in the upper body including headaches,...

  • Superfoods that Cleanse
    Superfoods that Cleanse
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    Teacher Kate Leinweber
    Duration 12 minutes
    Level All Levels

    Not only is our body a cleansing organism, but there are also foods that specifically help to remove toxins, waste and replenish cells with vitamins and...