Heart Opening

Whole Health made Simple.

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  • The Dual Nature of Grace
    The Dual Nature of Grace
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    Teacher Ashleigh Sergeant
    Duration 60 minutes
    Level Advanced

    The universe is infinitely supporting you. The revelatory power of Grace, the power which wakes you up to your Highest Self, comes in infinite forms. Sometimes...

  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...

  • Embracing Joy 8limbsyogastudio
    Embracing Joy
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    Teacher Sally Carley
    Duration 75 minutes
    Level All Levels

    Opening to the breath with heart openers, hip openers and joy. “Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make...

  • Kundalini to Strengthen and Open the Heart
    Kundalini to Strengthen and Open the Heart
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    Teacher Gloria Latham
    Duration 24 minutes
    Level Moderate

    In this Kundalini yoga class, Gloria takes you through a set of movements with breath work (kriya) intended to strengthen and open your heart center. This...

  • Introduction to Ashtanga Yoga: Extended miamilifecenter
    Introduction to Ashtanga Yoga: Extended
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    Teacher Kino MacGregor
    Duration 120 minutes
    Level All Levels

    In this extended version of Introduction to Ashtanga Yoga, Kino MacGregor goes into more detail regarding the practice of Ashtanga Yoga before delving...

  • Introduction to Ashtanga Yoga miamilifecenter
    Introduction to Ashtanga Yoga
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    Teacher Kino MacGregor
    Duration 90 minutes
    Level All Levels

    Yoga is an inspired path of health, well-being and inner peace. It is a time-honored tradition that opens your heart and increases your feeling of happiness....

  • Hatha Yoga for Opening the Heart and Hips
    Hatha Yoga for Opening the Heart and Hips
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    Teacher Mara Branscombe
    Duration 61 minutes
    Level All Levels

    A 60 minute flowing Hatha Yoga class designed to open your heart and hips, build strength and flexibility, and develop a deep feeling of relaxation in...