Healthy Spine

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  • Pilates for Buns and Thighs
    Pilates for Buns and Thighs
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    Teacher Anita Seiz
    Duration 28 minutes
    Level Intermediate

    This sequence focuses on our center of gravity, which lies in our pelvis. Increasing the awareness, connectivity, strength and range of motion available...

  • Pilates with a Focus on Core and Arm Toning
    Pilates with a Focus on Core and Arm Toning
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    Teacher Anita Seiz
    Duration 15 minutes
    Level Intermediate

    Our arms belong to our center of levity, in our chest. We will focus on the connection of our arms to our mid-back as well as the mobility of the collar...

  • Core Fusion Body Sculpt
    Core Fusion Body Sculpt
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level Intermediate

    Using body weight as resistance and small hand weights for a challenge, this workout targets the whole body, from arms and shoulders to glutes, hips, thighs,...

  • Ballet Pilates
    Ballet Pilates
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    Teacher Rachel Wainwright
    Duration 60 minutes
    Level Moderate

    This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming...

  • Pilates For Beginners
    Pilates For Beginners
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    Teacher Kristin McGee
    Duration 60 minutes
    Level Beginner

    This is the perfect workout for a Pilates novice! Follow Kristin McGee as she leads step-by-step instructions; you'll learn the proper form, technique,...

  • Proprioception at the Office
    Proprioception at the Office
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    Teacher Dr Carla Cupido
    Duration 7 minutes
    Level All Levels

    Proprioception is a sense of knowing where your body is in space. Dr. Cupido explains how the proprioceptive system works to prevent injury and improve...

  • Classical Pilates Matwork
    Classical Pilates Matwork
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    Teacher Erin Murphy
    Duration 44 minutes
    Level Moderate

    Pilates Mat is a series of floor exercises designed by Joseph Pilates. In this class you will learn the foundations of Pilates; breath, concentration,...