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  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels

    This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises,...

  • Proprioception at the Office
    Proprioception at the Office
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    Teacher Dr Carla Cupido
    Duration 7 minutes
    Level All Levels

    Proprioception is a sense of knowing where your body is in space. Dr. Cupido explains how the proprioceptive system works to prevent injury and improve...

  • Classical Pilates Matwork
    Classical Pilates Matwork
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    Teacher Erin Murphy
    Duration 44 minutes
    Level Moderate

    Pilates Mat is a series of floor exercises designed by Joseph Pilates. In this class you will learn the foundations of Pilates; breath, concentration,...

  • Yoga Ball For Spinal Fluidity
    Yoga Ball For Spinal Fluidity
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    Teacher Kreg Weiss, B HKin
    Duration 7 minutes
    Level All Levels

    This short yoga flow incorporates yoga exercises on the ball to enhance body awareness and postural lines. Enjoy a variety of yoga postures that target...

  • Yogalates For Long Lean Legs
    Yogalates For Long Lean Legs
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    Teacher Nico Luce
    Duration 30 minutes
    Level Beginner

    Lengthen and strengthen from the core of the body out, with this practice that infuses Yoga into Pilates matwork exercises.

  • Foundations of Pilates
    Foundations of Pilates
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    Teacher Wendy Chmelauskas
    Duration 15 minutes
    Level All Levels

    Wendy talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control, Precision, and...

  • Short Pilates Class
    Short Pilates Class
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    Teacher Nico Luce
    Duration 15 minutes
    Level Beginner

    This Pilates "quickie" is a fast pace, rhythmic sequence of movements that will strengthen your body from the inside out. This is recommended for practitioners...