Healthy

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  • Cooking with Seaweed andreapotter
    Cooking with Seaweed
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 61 minutes
    Level All Levels

    Seaweed takes the stage in this fun and informative class with Andrea Potter from Rooted Nutrition. Seaweeds of many varieties are powerhouses of nutrition....

  • Dharma of Relationships: Align and Realign abhayayoga
    Dharma of Relationships: Align and Realign
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    Studioabhayayoga
    Teacher Ashleigh Sergeant
    Duration 88 minutes
    Level All Levels

    They way in which we learn about our true nature is through our relationship with ourself and with others. In order for our relationships to create...

  • Core Fusion: Pure Abs and Arms
    Core Fusion: Pure Abs and Arms
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level All Levels

    Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms by Elizabeth Halfpap and Fred Devito. Targeted to work your entire upper body,...

  • Pilates for Life: Prenatal Pilates
    Pilates for Life: Prenatal Pilates
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    Teacher Amy Brown
    Duration 21 minutes
    Level All Levels

    Certified prenatal instructor and mother, Amy Brown, encourages you through a safe and effective prenatal Pilates workout. This easy-to-follow video...

  • Authentic Power: Enlivening the 3rd Chakra
    Authentic Power: Enlivening the 3rd Chakra
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    Teacher Kia Miller, Dina Amsterdam, Ashleigh Sergeant
    Duration 76 minutes
    Level All Levels

    This Yoga Blend class of Anusara, Kundalini, and Yin Yoga with Ashleigh Sergeant, Kia Miller, and Dina Amsterdam is a divine power of transformation,...

  • Improve Metabolism and Lose Weight
    Improve Metabolism and Lose Weight
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    Teacher Kate Leinweber
    Duration 3 minutes
    Level All Levels

    This segment will educate on ways to improve metabolism with the goal of losing weight.

    1. Avoid congesting foods like dairy, excess refined...