Health

Wellness solutions when you need them.

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  • Maximizing Immune Function
    Maximizing Immune Function
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels

    This talk with Miranda Wiley ND discusses how nutrition and lifestyle can support your immune system to prevent infection or illness.

  • Reduce Stress and Anxiety
    Reduce Stress and Anxiety
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    Teacher Kate Leinweber
    Duration 4 minutes
    Level All Levels

    This segment with Kate Leinweber RHN focuses on appropriate food choices to help enhance the body’ ability to deal with stress and reduce...

  • Digestion in Late Summer
    Digestion in Late Summer
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels

    This talk with Miranda Wiley ND is an overview of the role of the Spleen in Traditional Chinese Medicine (TCM), with nutritional and lifestyle tips...

  • Lung Support in Autumn
    Lung Support in Autumn
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels

    An overview of the role of the Lungs in both western medicine and TCM with Miranda Wiley, with nutritional and lifestyle tips to support lung heath....

  • Fad Diets
    Fad Diets
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    Teacher Kate Leinweber
    Duration 5 minutes
    Level All Levels

    Fad Diets focus on weight loss and not health. Kate Leinweber teaches us that anything involving restriction can result in a yoyo diet and binging....

  • Hatha for Peace and Clarity semperviva
    Hatha for Peace and Clarity
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    Studiosemperviva
    Teacher Cameron Gilley
    Duration 70 minutes
    Level Moderate

    In this live studio class from Semperviva Yoga Studio, Cameron Gilley takes you through a vibrant hatha flow to help awaken the mind and body. This...

  • Heart Support in Summertime
    Heart Support in Summertime
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    Teacher Miranda Wiley ND
    Duration 3 minutes
    Level All Levels

    In this discussion, Dr. Miranda Demierre focuses on heart health beyond exercise. An overview of the role of the heart in both western medicine and...