Health

Science of the Self.

Browse Videos By

  • Energy Wave Breath Movement Mind Matter yogaoutreach
    Energy Wave Breath Movement Mind Matter
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Mary-Jo Fetterly
    Duration 113 minutes
    Level Moderate

    Find your Prana - unleash your power and potential. For greater physical strength, health, more mental clarity and boundless energy. Prana properly understood...

  • Cleansing Greens andreapotter
    Cleansing Greens
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Andrea Potter
    Duration 47 minutes
    Level All Levels

    Much more than lettuce! Everybody has heard that ‘getting your greens’ is important for overall health. But did you know that green foods are alkalizing?...

  • Superfoods that Cleanse
    Superfoods that Cleanse
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kate Leinweber
    Duration 12 minutes
    Level All Levels

    Not only is our body a cleansing organism, but there are also foods that specifically help to remove toxins, waste and replenish cells with vitamins and...

  • Daily Self-Care Techniques During Cleansing
    Daily Self-Care Techniques During Cleansing
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kate Leinweber
    Duration 8 minutes
    Level All Levels

    Detoxification symptoms are a sign that the organs of elimination are not functioning properly to remove waste and toxins. This segment with Kate Leinweber...

  • The How and Why of Cleansing
    The How and Why of Cleansing
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kate Leinweber
    Duration 6 minutes
    Level All Levels

    The processes of cleansing and detoxification are intricate and important to understand in relation to your body. This segment with Kate Leinweber discusses...

  • Beating the Blood Sugar Blues
    Beating the Blood Sugar Blues
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Sara Gebriel
    Duration 12 minutes
    Level All Levels

    This segment offers practical dietary and lifestyle support to get a handle on balancing your blood sugar. Great for those with hypoglycemia or diabetes,...

  • Slow Flow Meditate
    Slow Flow Meditate
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Danielle Nagel
    Duration 31 minutes
    Level All Levels

    Often described as “the complete practice”, the sun salutations enhance flexibility and strength while improving cardiovascular health. This yoga...