Heal

Modern Solutions for Healthy Living.

Browse Videos By

  • Bandha and the Energetics of Practice wanderlustfestival
    Bandha and the Energetics of Practice
    • 1
    • 2
    • 3
    • 4
    • 5

    Studiowanderlustfestival
    Teacher Rod Stryker
    Duration 90 minutes
    Level All Levels

    In this Rod Stryker class from Wanderlust Colorado, learn the keys to bandha theory and practice in asana, pranayama and beyond. Our emphasis is on taking...

  • Head, Neck and Shoulder Therapeutics
    Head, Neck and Shoulder Therapeutics
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Ashleigh Sergeant
    Duration 87 minutes
    Level Moderate

    Learn to apply the Anusara principles of alignment with Ashleigh Sergeant, to heal and strengthen common misalignments in the upper body including headaches,...

  • Energy Wave Breath Movement Mind Matter yogaoutreach
    Energy Wave Breath Movement Mind Matter
    • 1
    • 2
    • 3
    • 4
    • 5

    Studioyogaoutreach
    Teacher Mary-Jo Fetterly
    Duration 113 minutes
    Level Moderate

    Find your Prana - unleash your power and potential. For greater physical strength, health, more mental clarity and boundless energy. Prana properly understood...

  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...

  • Mudras for Four Purifications
    Mudras for Four Purifications
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Neil Mark
    Duration 9 minutes
    Level All Levels

    This is a preliminary class to The Four Purifications with Neil Mark. Deepen your sitting practice by learning these opening and closing hand mudra...

  • Four Purifications Complete Class
    Four Purifications Complete Class
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Neil Mark
    Duration 15 minutes
    Level All Levels

    This class with Neil Mark combines meditation, mudras, bandhas, and pranayama, and aids to calm and clear the mind, purify the nadis, lower blood pressure,...

  • Short Practice Yoga Nidra Session - AUDIO PRACTICE
    Short Practice Yoga Nidra Session - AUDIO PRACTICE
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Armand Sagredo
    Duration 22 minutes
    Level All Levels

    Explore this short practice of yoga nidra with Armand Sagredo. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state,...