Headaches

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  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
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    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...

  • Headaches
    Headaches
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    Teacher Dr Miranda Demierre
    Duration 3 minutes
    Level All Levels

    Dr. Miranda Demierre discusses tips for preventing headaches. Release tension via stretching and deep breathing and drink more water for adequate hydration...

  • Morning Inspiration Office Yoga
    Morning Inspiration Office Yoga
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    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels

    Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness...

  • Sitting Exercises For Upper Cross Syndrome
    Sitting Exercises For Upper Cross Syndrome
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    Eliminate upper back and neck tension with this short seated yoga video. Explore simple methods of opening and re-strengthening upper body muscles that...

  • Upper Cross Syndrome
    Upper Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 6 minutes
    Level All Levels

    Upper cross syndrome is a generic condition that affects a majority of the population today. Learning how to avoid postures that place stress on our...

  • Creating Internal Balance
    Creating Internal Balance
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    Teacher Carolyn McManus
    Duration 62 minutes
    Level All Levels

    The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and...

  • Seated Worktime Energy Flow
    Seated Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 5 minutes
    Level All Levels

    Take a short break in your day to enliven the body and mind with energy and alertness. This mini-practice explores easy, but effective seated exercises...