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  • Elevate
    Elevate
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    Teacher David Magone
    Duration 15 minutes
    Level All Levels

    Need to Release stress, tension, and worries from your head, neck, and shoulders? Enjoy an upper body release and a juicy, invigorating backbend in this...

  • Head, Neck and Shoulder Therapeutics
    Head, Neck and Shoulder Therapeutics
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    Teacher Ashleigh Sergeant
    Duration 87 minutes
    Level Moderate

    Learn to apply the Anusara principles of alignment with Ashleigh Sergeant, to heal and strengthen common misalignments in the upper body including headaches,...

  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
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    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...

  • Yoga for Liberty Kundalini Hatha Flow
    Yoga for Liberty Kundalini Hatha Flow
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    Teacher Lindsey Lewis
    Duration 38 minutes
    Level Moderate

    This Kundalini Hatha flow with Lindsey Lewis is intended to liberate your entire spine—known as the shushumna channel—and bring...

  • Toes to Head Warm-Up
    Toes to Head Warm-Up
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    Teacher Anita Seiz
    Duration 10 minutes
    Level All Levels

    This short Pilates warm up with Anita Seiz from head to toe is an ideal preparation for your pilates class as you can flow right into the 100’s....

  • Yoga to the Rescue: Feel Good From Head to Toe
    Yoga to the Rescue: Feel Good From Head to Toe
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    Teacher Desiree Rumbaugh
    Duration 57 minutes
    Level All Levels

    From Desiree Rumbaugh's Yoga DVD, Yoga to the Rescue: Feel Good from Head to Toe.

    Have you been avoiding yoga because you thought you were...

  • Yin Yang Fusion for the Whole Body semperviva
    Yin Yang Fusion for the Whole Body
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 78 minutes
    Level All Levels

    In this live studio session with Bernie Clark, we will work the areas of the body that are usually forgotten: our extremities – from the tips...