Hatha

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  • Smart Yoga Tip For The Neck
    Smart Yoga Tip For The Neck
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    This mini workshop looks at the anatomy and integrity of neck and head alignment in yoga postures.

  • Inner Rhythms Hatha Practice
    Inner Rhythms Hatha Practice
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    Teacher Marla Waal
    Duration 60 minutes
    Level Moderate

    Marla guides you thorough yoga pose sequences that will brighten your mood, strengthen your body, and clear your mind. Final relaxation is done on your...

  • Beginner Yoga Practice
    Beginner Yoga Practice
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    Teacher Marla Waal
    Duration 61 minutes
    Level All Levels

    Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength...

  • Moving Meditation Vinyasa Yoga
    Moving Meditation Vinyasa Yoga
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    Teacher Clara Roberts-Oss
    Duration 55 minutes
    Level Moderate

    This vinyasa yoga class blends different lineages to create a fluid practice, beginning with a moving meditation that is influenced by Tai Chi. This practice...

  • Yoga Corrections Flow
    Yoga Corrections Flow
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    Teacher Cielo English
    Duration 17 minutes
    Level All Levels

    This mini-workshop offers tips on alignment and application of safety cues for a series of classical Yoga poses. Demonstration of misalignment and typical...

  • Backbending With Grace
    Backbending With Grace
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    Teacher Nico Luce
    Duration 60 minutes
    Level Advanced

    This advanced vinyasa practice flows through long, flowing yoga pose sequences, and a series of blissful, heart-opening back bends. Some more advanced...

  • Cycling Energy Yoga Class
    Cycling Energy Yoga Class
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    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level Intermediate

    This yoga class begins with a challenging, repeating sequence of upper and lower body yoga poses that develop significant warmth and strength. This warmth...