Hatha

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  • Gentle Hatha for Strength and Stability
    Gentle Hatha for Strength and Stability
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    Teacher Danielle Mika Nagel
    Duration 41 minutes
    Level All Levels

    A slow hatha class with Danielle Mika Nagel that is suited for everyone. Whether you are new to yoga or have been practicing for years, this slow but strong...

  • Bandha and the Energetics of Practice wanderlustfestival
    Bandha and the Energetics of Practice
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    Studiowanderlustfestival
    Teacher Rod Stryker
    Duration 90 minutes
    Level All Levels

    In this Rod Stryker class from Wanderlust Colorado, learn the keys to bandha theory and practice in asana, pranayama and beyond. Our emphasis is on taking...

  • Yoga: A Massage from the Inside Out
    Yoga: A Massage from the Inside Out
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    Teacher Jesse Enright
    Duration 56 minutes
    Level All Levels

    Turn your yoga practice into an amazing, pleasurable, self massage experience. Yoga to Jesse Enright is like doing a slow dance while being massaged....

  • Yoga Siesta for the Spine
    Yoga Siesta for the Spine
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    Teacher Kreg Weiss, B HKin
    Duration 21 minutes
    Level All Levels

    Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions with Kreg Weiss. From twists to bends, ease tension...

  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Balancing into Bountiful Energy
    Balancing into Bountiful Energy
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...

  • Floor Moves
    Floor Moves
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    Teacher Clara Roberts-Oss
    Duration 6 minutes
    Level Moderate

    A quick floor flow with Clara Roberts-Oss to open side waist, release lower back, open quads and back body.

    This is one of Clara’s...