Hatha

100's of Classes when you need them most.

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  • Creating Focused Energy
    Creating Focused Energy
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    Teacher Carolyn McManus
    Duration 45 minutes
    Level Moderate

    The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video...

  • Creating Internal Balance
    Creating Internal Balance
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    Teacher Carolyn McManus
    Duration 62 minutes
    Level All Levels

    The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and...

  • Yoga For Beginners
    Yoga For Beginners
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    Teacher Alix Rodrigues
    Duration 46 minutes
    Level Beginner

    This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals...

  • Restorative Hatha Flow
    Restorative Hatha Flow
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    Teacher Kreg Weiss, B HKin
    Duration 38 minutes
    Level All Levels

    Tune into all the rhythms of your body to heal, open, and restore. Explore this restorative variation of yoga postures, exercises, and meditations, using...

  • Insomnia Hatha Flow With Extended Relaxation
    Insomnia Hatha Flow With Extended Relaxation
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    Teacher Michelle Trantina
    Duration 31 minutes
    Level All Levels

    Excellent for those who have trouble sleeping, often due to a restless mind. To be done before bed, or anytime you need to relax. This gentle sequence...

  • Dynamic Hatha Yoga Class
    Dynamic Hatha Yoga Class
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    Teacher Michelle Trantina
    Duration 35 minutes
    Level All Levels

    Tune into your inner self with this sequence of postures guided by Michelle. With an open body/mind we can embrace the moment and our highest potential....

  • Hatha Flow Level Two
    Hatha Flow Level Two
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    Teacher Kreg Weiss, B HKin
    Duration 34 minutes
    Level All Levels

    Energize your mind, body, and soul with this warming flow. Inspire your yogic practice by exploring your body’s potential through a sequence of postures...