Hatha Yoga

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  • Smart Yoga Tips: Proper Load Bearing in Hatha Yoga
    Smart Yoga Tips: Proper Load Bearing in Hatha Yoga
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    In this Smart Yoga tip from Jesse Enright, he discusses proper load bearing for yoga postures in hatha yoga.

  • Taking Flight Strength Flow
    Taking Flight Strength Flow
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    Teacher Kreg Weiss, B HKin
    Duration 37 minutes
    Level Intermediate

    From the grounding sensations of your hands and feet, enjoy this enlightening hatha flow with Kreg Weiss that takes you through a series of powerful standing...

  • Yoga for Liberty Kundalini Hatha Flow
    Yoga for Liberty Kundalini Hatha Flow
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    Teacher Lindsey Lewis
    Duration 38 minutes
    Level Moderate

    This Kundalini Hatha flow with Lindsey Lewis is intended to liberate your entire spine—known as the shushumna channel—and bring energy from the base...

  • Tapping into Purnam Yoga Flow
    Tapping into Purnam Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 57 minutes
    Level Intermediate

    Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness and being complete with...

  • Flow with Grace
    Flow with Grace
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    Teacher Cameron Gilley
    Duration 34 minutes
    Level All Levels

    An all levels hatha yoga class geared for anyone from an absolute beginner to an experience yogi looking for a slower, more conscientious practice. Great...

  • Boost Your Immune System
    Boost Your Immune System
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels

    Feeling run down? Boost your immune system with this Hatha yoga flow. This class is designed to release stress and fatigue, to detoxify the body and...

  • Slow Burn Hatha Yoga
    Slow Burn Hatha Yoga
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    Teacher Cameron Gilley
    Duration 44 minutes
    Level Moderate

    A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and...