Hatha

The perfect class for you. Exactly when you need it.

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  • Flow with Grace
    Flow with Grace
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    Teacher Cameron Gilley
    Duration 34 minutes
    Level All Levels

    An all levels hatha yoga class geared for anyone from an absolute beginner to an experience yogi looking for a slower, more conscientious practice. Great...

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Quick Pick Me Up
    Quick Pick Me Up
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    Teacher Rick Coe
    Duration 5 minutes
    Level Moderate

    For those moments where you are needing a light pick-me-up, enjoy this short hatha practice that delivers a variety of expanding yoga poses and sequences,...

  • Wrist Free Harmonious Hips Spinal Flow
    Wrist Free Harmonious Hips Spinal Flow
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    Teacher Kreg Weiss, B HKin
    Duration 43 minutes
    Level Moderate

    Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any...

  • Boost Your Immune System
    Boost Your Immune System
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels

    Feeling run down? Boost your immune system with this Hatha yoga flow. This class is designed to release stress and fatigue, to detoxify the body and...

  • Slow Burn Hatha Yoga
    Slow Burn Hatha Yoga
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    Teacher Cameron Gilley
    Duration 44 minutes
    Level Moderate

    A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and...

  • Hatha for Peace and Clarity semperviva
    Hatha for Peace and Clarity
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    Teacher Cameron Gilley
    Duration 70 minutes
    Level Moderate

    In this live studio class from Semperviva Yoga Studio, Cameron Gilley takes you through a vibrant hatha flow to help awaken the mind and body. This practice...