Hands

100's of Classes when you need them most.

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  • Taking Flight Strength Flow
    Taking Flight Strength Flow
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    Teacher Kreg Weiss, B HKin
    Duration 37 minutes
    Level Intermediate

    From the grounding sensations of your hands and feet, enjoy this enlightening hatha flow with Kreg Weiss that takes you through a series of powerful standing...

  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...

  • Shake it Up
    Shake it Up
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    Teacher Marla Waal
    Duration 11 minutes
    Level All Levels

    Great for people who have to sit all day for work or school. Or people who don't have time to do a longer practice.

  • Wrist Safety in Yoga Poses
    Wrist Safety in Yoga Poses
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    This mini workshop examines the anatomy of the wrist, and how it applies to yoga poses practiced on the hands. Jesse focuses primarily on carpal tunnel...