Grounding

Life In Balance.

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  • Busy Moms Sweet Sweaty Time Out Flow
    Busy Moms Sweet Sweaty Time Out Flow
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    Teacher Andrea Marcum
    Duration 37 minutes
    Level Intermediate

    Andrea Marcum leads this strong practice, Busy Mom’s Sweaty-Sweet Time-Out Flow. This Marcum Method flow gets right to the point and...

  • All For You Mamas
    All For You Mamas
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level Moderate

    Mara Branscombe leads this special class for mothers, All For You Mama's! This practice will restore, nourish, and give back to all the mama's...

  • Up, Down, Upside Down semperviva
    Up, Down, Upside Down
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    Studiosemperviva
    Teacher Clara Roberts-Oss
    Duration 75 minutes
    Level All Levels

    Clara Roberts-Oss leads this live Power Vinyasa class; Up, Down, Upside Down. I love exploring different plans during the practice! This class...

  • Grounding into your Sanctuary Mudra Flow
    Grounding into your Sanctuary Mudra Flow
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    Teacher Kreg Weiss, B HKin
    Duration 47 minutes
    Level Moderate

    Kreg Weiss aims to find within us a place of abundant space and freedom in this hatha practice, which incorporates a variety of mudras and hand...

  • Root Down Rise Up
    Root Down Rise Up
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    Teacher Bibi McGill
    Duration 41 minutes
    Level Moderate

    Bibi McGill guides you through breath and movements that synchronize the Earth energy and Solar Energy. While opening the front, back and side...

  • Step into the Circle
    Step into the Circle
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    Teacher Mara Branscombe
    Duration 16 minutes
    Level All Levels

    "Step Into the Circle" with Mara Branscombe is a sixteen minute practice for all levels of yogis looking to ground, breathe, and get fluid. Move through...

  • Stability and Balance
    Stability and Balance
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    Teacher Faith Hunter
    Duration 60 minutes
    Level All Levels

    Faith Hunter will guide you through a grounding vinyasa practice inspired by the 1st Chakra (Muladhara – Base of the Spine). This class is designed to...